Dr. Mimi D. Zeringue
DMin, M.A. ED.Adm., CCP
MInd/Life Transformationalist
Adult Survivors of ACEs
Negative Thoughts and Feelings
Adult survivors of Adverse Childhood Experiences (ACEs) can experience a wide range of negative thoughts and feelings as a result of their past trauma. ACEs can include experiences such as physical, emotional, or sexual abuse; neglect; household dysfunction like substance abuse, mental illness, or domestic violence; and other forms of trauma during childhood. These experiences can have long-lasting effects on individuals' mental and emotional well-being. Some common negative thoughts and feelings experienced by adult survivors of ACEs include:
1. Low self-esteem: ACEs can lead to feelings of worthlessness, shame, and self-blame, causing individuals to doubt their own value and abilities.
2. Anxiety and fear: Survivors may struggle with generalized anxiety, panic attacks, or specific phobias related to their past trauma. They may have heightened vigilance and a constant sense of threat.
3. Depression: Many survivors of ACEs experience symptoms of depression, including persistent sadness, loss of interest in activities, feelings of hopelessness, and suicidal thoughts.
4. Guilt and shame: Survivors may feel guilty for "allowing" the abuse to happen or for any perceived role they played in their traumatic experiences. They may also experience shame about their past or fear judgment from others.
5. Trust issues: ACEs can damage survivors' ability to trust others, leading to difficulties in forming and maintaining healthy relationships. They may struggle to open up or be vulnerable with others due to fear of being hurt or betrayed.
6. Anger and irritability: Survivors may harbor intense anger towards their abusers or those who failed to protect them. They may also struggle with controlling their temper or responding disproportionately to minor stressors.
7. Emotional numbness: Some survivors may disconnect from their emotions as a coping mechanism, leading to a sense of emotional numbness or detachment from themselves and others.
Click The Links Below
2.What Are The Adverse Childhood Experiences? 3.
Effects of ACEs on a Child's Health 4.
How do ACEs Effect an Adult's Life? 5.
How Prior Dysfunction Shows Itself 6.
Adult Survivors of ACEs
Negative Thoughts and Feelings 7.
ACEs QUESTIONNAIRE
